Podcasts
10% Happier with Dan Harris

10% Happier with Dan Harris

10% Happier 2471 - Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Volume

00:00

No episode description available.

Published 18 Sep 2026

Duration 1:11:09

Episodes

2471-

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

Listened

18 Sep 2026

2470-

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

Listened

16 Sep 2026

2469-

What's Worth Living For? | Dr. Atul Gawande

Listened

14 Sep 2026

2468-

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

Listened

11 Sep 2026

2467-

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

Listened

09 Sep 2026

2466-

The Science Of Building The Life You Want | Arthur Brooks

Listened

07 Sep 2026

2465-

The Psychology Of Success | Guy Raz

Listened

04 Sep 2026

2464-

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

Listened

02 Sep 2026

2463-

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

Listened

31 Aug 2026

2462-

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

Listened

28 Aug 2026

2461-

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Listened

26 Aug 2026

2460-

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Listened

24 Aug 2026

2459-

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

Listened

21 Aug 2026

2458-

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Listened

19 Aug 2026

2457-

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Listened

17 Aug 2026

2456-

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Listened

14 Aug 2026

2455-

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

Listened

12 Aug 2026

2454-

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Listened

10 Aug 2026

2453-

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Listened

07 Aug 2026

2452-

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

Listened

05 Aug 2026

2451-

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

Listened

03 Aug 2026

2450-

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Listened

31 Jul 2026

2449-

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

Listened

29 Jul 2026

2448-

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

Listened

27 Jul 2026

2447-

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Listened

24 Jul 2026

2446-

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Listened

22 Jul 2026

2445-

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Listened

20 Jul 2026

2444-

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Listened

17 Jul 2026

2443-

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Listened

15 Jul 2026

2442-

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

Listened

13 Jul 2026

2441-

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

Listened

10 Jul 2026

2440-

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg

Listened

08 Jul 2026

2439-

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

Listened

06 Jul 2026

2438-

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

Listened

03 Jul 2026

2437-

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

Listened

01 Jul 2026

2436-

That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele

Listened

29 Jun 2026

2435-

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Listened

26 Jun 2026

2434-

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

Listened

24 Jun 2026

2433-

More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

Listened

22 Jun 2026

2432-

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher

Listened

19 Jun 2026

2431-

How To Get Past Your Past | Yung Pueblo

Listened

17 Jun 2026

2430-

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Listened

15 Jun 2026

2429-

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Listened

12 Jun 2026

2428-

Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

Listened

10 Jun 2026

2427-

You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

Listened

08 Jun 2026

2426-

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

Listened

05 Jun 2026

2425-

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

Listened

03 Jun 2026

2424-

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

Listened

01 Jun 2026

2423-

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Listened

29 May 2026

2422-

Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

Listened

27 May 2026

More Health & Fitness podcasts

See all

दिनभर: पूरा दिन,पूरी ख़बर (Dinbhar)

Huberman Lab

Buddha's Stories: Self-Help, Mental Health and Psychology

On Purpose with Jay Shetty

The Mel Robbins Podcast

Modern Wisdom

The Mindset Mentor

The Psychology of your 20s

Feel Better, Live More with Dr Rangan Chatterjee

The School of Greatness

The Ranveer Show

International Health & Fitness podcasts

Besser leben

Despertando

RikkePå Vrangen

Einschlafen mit Wikipedia

Se Regalan Dudas

Por el Placer de Vivir con el Dr. Cesar Lozano

كلام بالعقل مع د.باسم سليمان

Ztělesnění

Relasjonspodden

Psicologia Al Desnudo | @psi.mammoliti

Respira

Beziehungskosmos