The Mel Robbins Podcast

The Mel Robbins Podcast by Mel Robbins

Mel Robbins

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

Categories: Education

Listen to the last episode:

This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on this important subject and exactly what to do to feel more energized, excited, joyful, and present in your life again. Dr. Joseph is a double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. She is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine. In this episode, she’s revealing—for the first time ever—her 5 V’s Framework, a groundbreaking research-backed approach from her Happiness Lab. If you’re ready to take control of your life, achieve your biggest goals, and create lasting happiness, this episode is for you. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be this one: What Makes a Good Life? Lessons From the Longest Study on Happiness Get a copy of Mel’s new book, The Let Them Theory here. Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Sign up for Mel’s personal letter  Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  Disclaimer

Previous episodes

  • 262 - How to Create the Life You Want: Lessons From the #1 Happiness Researcher 
    Thu, 6 Feb 2025
  • 261 - Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD 
    Mon, 3 Feb 2025
  • 260 - When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do 
    Thu, 30 Jan 2025
  • 259 - What Happens to Your Body and Mind When You Stop Drinking Alcohol 
    Mon, 27 Jan 2025
  • 258 - 3 Questions That Determine Who You Really Are 
    Sat, 25 Jan 2025
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