The Mel Robbins Podcast

Mel Robbins

418 - #1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

418 - #1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause

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Episodes

23 Jul 2026

Mel Robbins interviews forensic psychologist Dr. Leanne Tenbrink to explore the 'dark tetrad'—psychopathy, narcissism, Machiavellianism, and sadism. The conversation provides tools for identifying these dark personality traits through behavioral patterns, such as superficial charm and strategic control, helping individuals protect themselves from manipulation and stress. The episode delves into how these traits manifest in settings like the workplace or family, examining concepts like gaslighting and 'micro-sadism.' Dr. Tenbrink emphasizes that while initial impressions can be deceptive, observing consistent patterns over time is key to distinguishing temporary behavior from permanent personality traits.

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The Mel Robbins Podcast

Episodes

#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause

The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert

How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately

8 Simple Reminders You Need to Hear Right Now

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

How to Become the Most Confident Version of Yourself & Step Into Your Power

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

7 Things to Tell Yourself Every Night for More Happiness and Positivity

The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

The Hidden Reason You Feel Exhausted & How to Feel Better Now

Do THIS Today to Reset Your Life, Energy, & Happiness

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If You’re Feeling Stuck in Life, Listen to This

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps

Stanford Luck Researcher: How to Manifest the Life You Want

The 5 Top Health Lies & The Truth You Need to Feel Better Today

The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life

#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

6 Words to Tell Yourself Every Morning

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

This Simple Mindset Shift Will Change the Way You See Your Life

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life

#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin

How to Design Your Life in 1 Hour

#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars

Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love

Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor

The 24-Hour Turnaround to Get Your Life Back on Track

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