The Mel Robbins Podcast

The Mel Robbins Podcast by Mel Robbins

Mel Robbins

You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out

Categories: Education

Listen to the last episode:

This one idea will change how you think about your entire life.  Today, you are getting a step-by-step guide to overcoming any challenge that comes your way.  Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life. This singular tool allows you to: - Find your purpose - Change how you think about the past - Move towards your truest potential If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you. For more resources, click here for the podcast episode page.    If you liked this episode, here’s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her.    Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.    Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course. Connect with Mel: • Sign up for Mel’s 6 month coaching program, Launch • Watch the episodes on YouTube  • Follow Mel on Instagram  • The Mel Robbins Podcast Instagram • Mel's TikTok  • Sign up for Mel’s newsletter  • Disclaimer

Previous episodes

  • 167 - Understanding This One Idea Changes the Way You See Your Life 
    Mon, 22 Apr 2024
  • 166 - How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose 
    Thu, 18 Apr 2024
  • 165 - Why You Care So Much About These 5 Things (and How To Stop) 
    Mon, 15 Apr 2024
  • 164 - The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same 
    Thu, 11 Apr 2024
  • 163 - How to Change Your Life in 6 Months: This One Hack Will Make It Happen 
    Mon, 8 Apr 2024
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