On Purpose with Jay Shetty by iHeartPodcasts
iHeartPodcasts
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Categories: Health
Listen to the last episode:
Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.
Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
- 00:00 Intro
- 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?
- 07:05 Change your thought patterns by becoming conscious of unconscious thoughts
- 15:27 “Where you place your attention is where you place your energy.”
- 18:35 Why our emotions are a record of the past
- 20:41 Why are we in a habits crisis? How do we change our habits?
- 26:49 The 3 important elements in your life that you should focus on when you’re stressed
- 35:50 What is meditation and can you start practicing it?
- 40:25 How our emotions can convince our body to change significantly
- 45:34 How does breathwork impact our heart rate variability?
- 52:21 What happens when you get emotionally stuck in the past?
- 01:01:45 “What is it about me that I still have to change in order to heal?”
- 01:08:21 The difference between meditation with and without breathwork
- 01:11:32 The basic practices to help build a community for our survival
Episode Resources
- Joe Dispenza | Website
- Joe Dispenza | YouTube
- Joe Dispenza | Twitter
- Joe Dispenza | Facebook
- Joe Dispenza | Instagram
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
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Previous episodes
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455 - Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on AutopilotMon, 29 May 2023
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454 - 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your RelationshipFri, 26 May 2023
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453 - Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love AgainMon, 22 May 2023
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452 - #1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult ConversationsFri, 19 May 2023
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451 - Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important DecisionMon, 15 May 2023
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450 - 3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through CollaborationFri, 12 May 2023
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449 - Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with ChangeMon, 08 May 2023
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448 - 4 Stages of Life and Love & How to Establish Deeper Connection to Your RelationshipsFri, 05 May 2023
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447 - Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve ThemMon, 01 May 2023
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446 - 4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You DesireFri, 28 Apr 2023
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445 - Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious ThoughtsMon, 24 Apr 2023
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444 - 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of YouFri, 21 Apr 2023
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443 - Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into PurposeMon, 17 Apr 2023
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442 - 6 Ways to Transform A Negative Mindset & How to Overcome Fear and AnxietyFri, 14 Apr 2023
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441 - Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily HabitsMon, 10 Apr 2023
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440 - 2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting RelationshipsFri, 07 Apr 2023
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439 - Bob Parsons ON: How to Be Present & Not Fear the FutureMon, 03 Apr 2023
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438 - 5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)Fri, 31 Mar 2023
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437 - Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real LoveMon, 27 Mar 2023
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436 - 4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on RejectionFri, 24 Mar 2023
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435 - Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your BodyMon, 20 Mar 2023
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434 - 5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your FocusFri, 17 Mar 2023
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433 - Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard TimesMon, 13 Mar 2023
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432 - 2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley HesseltineFri, 10 Mar 2023
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431 - Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to SucceedMon, 06 Mar 2023
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430 - 2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)Fri, 03 Mar 2023
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429 - Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your WayMon, 27 Feb 2023
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428 - 4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)Fri, 24 Feb 2023
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427 - Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your CreativityMon, 20 Feb 2023
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426 - Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining SuccessFri, 17 Feb 2023
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425 - Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship MythMon, 13 Feb 2023
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424 - 6 Red Flags to Avoid in Relationships and How to Spot Them EarlyFri, 10 Feb 2023
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423 - Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our SpiritMon, 06 Feb 2023
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422 - 4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)Fri, 03 Feb 2023
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421 - Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive RelationshipMon, 30 Jan 2023
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420 - 3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It BackFri, 27 Jan 2023
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419 - Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your GoalsMon, 23 Jan 2023
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418 - 6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce StressFri, 20 Jan 2023
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417 - Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self TransformationMon, 16 Jan 2023
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416 - 6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023Fri, 13 Jan 2023
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415 - Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and LossMon, 09 Jan 2023
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414 - The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the PastFri, 06 Jan 2023
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413 - Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to LongevityMon, 02 Jan 2023
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412 - 3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and ProblemsFri, 30 Dec 2022
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411 - Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About RelationshipsMon, 26 Dec 2022
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410 - 3 Ways to Know if You are Being Codependent & Why We Should Practice ForgivenessFri, 23 Dec 2022
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409 - Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream LifeMon, 19 Dec 2022
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408 - 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with ConfidenceFri, 16 Dec 2022
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407 - Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any RelationshipMon, 12 Dec 2022
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406 - 3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This WeekFri, 09 Dec 2022
