Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep by iHeartPodcasts

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categories: Health

Listen to the last episode:

Our story tonight is called The Bridge in the Woods, and it’s a story about a break in the cold weather and the boost that comes from warm sunlight on your face. It’s also about woodpeckers and spring melt flowing fast, the wonders of libraries, and the kindness of people who you might never meet but have cleared a path for you.

Previous episodes

  • 251 - The Bridge in the Woods 
    Mon, 26 Feb 2024
  • 250 - Mixtape (Encore) 
    Thu, 22 Feb 2024
  • 249 - Muddy Paws 
    Mon, 19 Feb 2024
  • 248 - Quiet Celebration (Encore) 
    Thu, 15 Feb 2024
  • 247 - The Greenhouse 
    Mon, 12 Feb 2024
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