Episode's summary
Are gym mistakes, poor posture, and everyday habits putting your bones and joints at risk? Orthopedic surgeon Dr. Arun Reddy Mallu explains gym injuries, knee pain, neck pain, ACL tears, steroid risks, muscle strength, fractures, and bone health myths. In Telugu. In this episode Host Siva Kalyan Mogasala speaks with Dr. Arun Reddy Mallu, MBBS, MS (Orthopaedics), Consultant Orthopedic & Robotic Joint Replacement Surgeon at Continental Hospitals, Hyderabad. Questions answered: Can skipping warm-ups cause injuries? How much weight should beginners lift? Can steroids affect bones? Does smartphone use cause neck pain? Indian vs Western toilet for knee arthritis: which is better? How do ACL tears happen? Do children’s fractures need surgery? What you will learn Gym safety: warm-ups, leg press technique, safe weight progression, returning after injury, soreness vs injury pain Bone health: steroids, supplements, nutrition, calcium myths Neck and spine: text neck, sleep position, muscle spasms, risks of sudden neck…
Are gym mistakes, poor posture, and everyday habits putting your bones and joints at risk? Orthopedic surgeon Dr. Arun Reddy Mallu explains gym injuries, knee pain, neck pain, ACL tears, steroid risks, muscle strength, fractures, and bone health myths. In Telugu. In this episode Host Siva Kalyan Mogasala speaks with Dr. Arun Reddy Mallu, MBBS, MS (Orthopaedics), Consultant Orthopedic & Robotic Joint Replacement Surgeon at Continental Hospitals, Hyderabad. Questions answered: Can skipping warm-ups cause injuries? How much weight should beginners lift? Can steroids affect bones? Does smartphone use cause neck pain? Indian vs Western toilet for knee arthritis: which is better? How do ACL tears happen? Do children’s fractures need surgery? What you will learn Gym safety: warm-ups, leg press technique, safe weight progression, returning after injury, soreness vs injury pain Bone health: steroids, supplements, nutrition, calcium myths Neck and spine: text neck, sleep position, muscle spasms, risks of sudden neck…
Episodes
Gym Injuries, Knee Pain, Neck Pain & Bone Health Myths | Orthopedic Surgeon Dr. Arun Reddy Mallu | VOM Telugu Podcast
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