Fit with Viv & Kate!

Fit with Viv & Kate!

Vivian Ngo

23 - 24 - What NOT To Do When Starting Your Fitness/Weight Loss Journey!
Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)
23 - 24 - What NOT To Do When Starting Your Fitness/Weight Loss Journey!
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Dive into all things health, wellness & long-term happiness with our hosts Viv & Kate who take you through their fitness & overall life journeys thus far! They dive deep into what has personally helped them find a sense of happiness & fulfillment as 20-something-year-olds in a distracted and disconnected world (which - ahem - isn't always so easy to do!)

Episodes

23-

24 - What NOT To Do When Starting Your Fitness/Weight Loss Journey!

Mon, 18 Oct 2021
22-

23 - How To Hit Your Macros + Our Best Macro Hacks!

Wed, 06 Oct 2021
21-

21 - How To Stay POSITIVE During Your Fitness Journey | The Importance Of Your Mindset

Mon, 27 Sep 2021
20-

20 - Our Tips To Have A KILLER Workout!

Mon, 20 Sep 2021
19-

19 - Our Feelings On All Things SOCIAL MEDIA - The Good, The Bad & The Business!

Mon, 02 Aug 2021