Exercise Science

Exercise Science

Exercise Science 16 - Strength Training for Older People with Ashley Gluchowski, Ph.D.

Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.
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Episodes

16-

Strength Training for Older People with Ashley Gluchowski, Ph.D.

28 Jul 2026
15-

How Much Protein Do You Need? | Stuart Phillips, McMaster University

21 Jul 2026
14-

Exercise Snacks & VILPA: The Ultimate Explainer

14 Jul 2026
13-

Mythbusting the Most-Hyped Peptides

07 Jul 2026
12-

What to Do Instead of Zone 2 | Mike Joyner, Mayo Clinic

30 Jun 2026