Sound Meditation Radio

Sound Meditation Radio

Andrea Cortez, MM, MT-BC 19 - Empty Your Cup: The Practice of Listening

Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter

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Episodes

19-

Empty Your Cup: The Practice of Listening

23 May 2024
18-

Healing Through the Mindfulness of Listening

13 Jul 2023
17-

Breathing in the Present Moment

27 Mar 2023
16-

Bonus Preview: Bowls Sound Meditation - Clarity in the Mind

03 Jan 2023
15-

Stretching Time

23 Aug 2022