Ayurvedic Medicine Answers

If you've ever felt like your energy, digestion, or metabolism just isn't what it used to be, Ayurveda offers a very different way of understanding what may be driving those changes. On today's show, I'm breaking down the concept of Agni, your digestive fire, and why it may be one of the most important factors in how well you age, feel, and function every day. We'll explore how this foundational system views digestion not just as how you break down food, but as something much deeper that influences how your body creates and uses energy at a cellular level. You'll also learn how certain everyday patterns and habits can quietly disrupt this process over time, and why this may show up in ways like low energy, digestive discomfort, or changes in how you feel as you age. Most importantly, I'll share how this perspective can help you better understand your body and begin making simple shifts that support better long-term health and vitality. So join me on today's Cabral Concept 3751 as we explore Agni: the…

Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach. So join me on today's Cabral Concept 3505 to discover why keto diets don't work for all body types and how to match your nutrition to your unique body type, activity level, and health needs. Enjoy the show, and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3505 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic…

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support. Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body. On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine. These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality. Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine. Enjoy the show—and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3455 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete…

Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients. On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices. Tune in to #CabralConcept 2867, where I go over the best and worst supplements for your kidneys. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2867 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &…

Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin. Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal health issues and a sign that the vascular system might not be functioning as it should. So, on today's show, I want to go over ways in which your body might be sending you signals to take notice of your cardiovascular health. Join me on today's #CabralConcept 2679 where we go over the 5 facial features that reveal your heart health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2679 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most…

There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detrimental to their health. What we need to look at is what happens to the body when we go low carb so we can understand if it's the right choice for us. So on today's #CabralConcept 2651 let's go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2651 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete…

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that! Today I want to dive a little deeper into the Psychology branch of Ayurveda. We'll go over what the different doshas are and discuss the energy and traits that are exhibited with each one so you can see where you match up. To discover your personality dosha type join me on today's #CabralConcept 2565 - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2565 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &…

Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid? Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto's. But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid. So on today's #CabralConcept 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2490 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity)…

Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system… So on today's #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2463 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida,…

One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives… The problem is much of this isn't true and that's why on today's #CabralConcept 2069 I'd like to share with you if you can change your body type or genetics - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2069 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your…

During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You're finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols… That's why on today's #CabralConcept 1958 I'd like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1958 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins…

Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won't budge - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1944 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your…

Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today's #CabralConcept 1930 I'll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1930 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75…

Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside they can look overly simplistic, but underneath is where the magic lies… This is because their methods are working on foundational principles that balance your entire physiology… Tune into today's #CabralConcept 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you'd add any others! - - - Show Notes & Resources: http://StephenCabral.com/1915 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &…

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I'd like to share with you some of those time-tested principles on today's #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks – Enjoy the show and let me know what you thought and if you can think of any others! - - - Show Notes & Resources: http://StephenCabral.com/1874 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &…

Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth… The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today… That's why on today's #CabralConcept 1825 I'd like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic – Enjoy the show and let me know if you have any questions in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1825 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism…

The best way to stay healthy is to never get sick in the first place, but of course that is easier said than done ; ) The good news is that we have thousands of years of tried and true Ayurvedic remedies and lifestyle routines that can help you stay healthy during the cold & flu season… Many of them are quite simple, yet severely underutilized in our Western based culture, which I why I want to share a few of them with you today… - - - Show Notes & Resources: http://StephenCabral.com/1041 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,…

On the one hand, I'm very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but… At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a "fun" way to look at your health and body… My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body… That's why on today's #CabralConcept 1705 I'd like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1705 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >…

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines… Not only do we know the food lists to choose from, but we are also given why we should choose these foods… Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing… Tune into today's #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall – Enjoy the show and let me know if you have any questions! - - - Show Notes & Resources: http://StephenCabral.com/1699 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - -…

Although Ayurvedic Medicine is becoming more popular "the West" has not yet fully grasped its potential… While we focus on what more we can add to our daily routines, Ayurveda offers a different approach… That's why on today's Cabral Concept 1607 I'd like to share with you what I've learned over the years and now include in my ancient Ayurvedic morning daily detox rituals – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1607 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin…

I love giving credit where credit is due and Deepak Chopra was a big influence on me when I was quite young… He got me to see that medicine is far more than popping pills and masking symptoms… He subtlely introduced me to Ayurveda and the wisdom held with balancing the body in tune with its natural state… This is why on today's #CabralConcept 1518 I'd like to share with you Deepak Chopra's teaching on the 10 steps to reverse aging and growing younger – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1518 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >…

In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face can tell you a lot about a person's health and well-being… Having said that, you can use these facial symptoms as a starting point for looking deeper into the body as to what may be going wrong internally… On today's #CabralConcept 1516 I'd like to share with you specifically what your lips say about your overall health and what to look for in terms of symptoms – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1516 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)…

Ayurvedic Medicine holds many answers we've been searching for – many of those outside of the wellness arena… For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight… It details many areas of effective fat loss that go well beyond diet and exercise… That is why on today's #CabralConcept 1468 I'd like to share with you how to lose weight the Ayurvedic Way – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1468 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test…

The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health into your practice… For me, this means combining the best of both Eastern & Western-based health modalities in order to help people heal from multiple angles… So on today's #CabralConcept 1446 I'd like to share with you some of the lost works of Hippocrates & Ancient Greek Medicine that I believe will help you understand how to better heal your body (and mind) – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1446 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >…

Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it… And that's a really important point to make since they've had over 5,000 years of testing to perfect the art & science of fasting… By now we all should know that we need to incorporate some type of intermittent fasting into our day, but the questions as to how long, what hours of the day, and for who largely remain unanswered… Today, I'd like to share those answers on the 3 forgotten fasting truths from Ayurvedic Medicine and how to incorporate them into your daily life – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1439 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins…

One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process… This is an important part of understanding how to combine the "best of the old with the best of the new…" For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine… So, on today's #CabralConcept 1427 I'd like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1427 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism…

We live in a world right now where "might makes right" and that there can be only 1 best form of anything… That means you're told you should narrow your focus to only 1 interest or modality and accept it as the winner… What happens in this common scenario is that you miss out on the benefits of every other area… And you typically don't get the results you're looking for (especially when it comes to healing and weight loss) since you most likely don't "fit nicely into one box…" That's why on today's #CabralConcept 1313 I want to share with you the best form of medicine – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1313 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75…

I would be amazing if one form of medicine encompassed everything we needed in life to get well, lose weight, and slow the aging process… But I think we all know by now that simply isn't the case… And, when it comes to Conventional versus Functional Medicine there is a huge foundational difference that separates the two… The trick is knowing when to use which and when to watch out for the "bandaid approach" of conventional medicine… Tune into today's #CabralConcept 1257 to discover the fatal flaw of conventional medicine and instead what you need to do to protect you and your family for life – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1257 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins…

If following a unique diet based on your body makes sense why wouldn't we hold the same philosophy around exercise… The truth is that bodies come in various shapes and sizes and we've been taught for thousands of years through Ayurvedic Medicine that each "Dosha" requires a specific set of movements in order to keep it healthy and balanced… And the inverse is also true – which is why I felt compelled to share today how many people are exercising incorrectly based on their individuality… Tune into today's #CabralConcept 1238 to find out the problem with training for your body type and how to remedy that – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1238 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic…

We've been talking about catabolism and your body breaking down (and aging fast) the last couple of weeks… The reason for this is that if you know the signs to look for you can catch it before it's too late… Now on today's show, I want to take this one step further and let you know why you may be inadvertently depleting your nutrient deserves… To see if this is true for you, check out today's #CabralConcept 1293 to see the potential problem with only eating 2 meals per day – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1293 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete…

As you begin to go deeper into learning about Ayurveda, you'll start to see it is so much more than looking at your body type (Dosha)… You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much better… On today's show, I want to share with you one of the tenets of Ayurvedic philosophy that will enable you to reduce stress as you're working towards any goal you've set in life… Tune into today's #CabralConcept 1137 to find out how to use the Ayurvedic secret to immortality – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1137 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test…

Anti-aging is a subject I am researching in depth from all angles… I'm looking deeper at what really matters and what we have control over… We may not be able to stop the hands of time, but for sure we can slow it down drastically – especially when you realize it's all about maintaining dynamic equilibrium… Tune into today's #CabralConcept 1110 to discover the 5 Ayurvedic stages of life and what stage you're currently at right now – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1110 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your…

The Ayurvedic Medical texts are vast and filled with enough wisdom to spend your life learning all the "do's and don't" of healthy living… But, when it comes right down to what you should be eating, this ancient science clearly defines the right and wrong way to nourish your body to cut down on cravings, weight gain, bloating, and much more… Tune into today's #CabralConcept 1069 to discover the 6 Ayurvedic principles of eating & meal size – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1069 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test…

It's interesting to look at all the various diets being promoted right now and seeing the specific correlations as to why some work better than others… If you are suffering from sluggishness, brain fog, fatigue, puffiness, or weight gain we have known for many thousands of years there are certain foods that worsen those conditions… And in order to combat those symptoms of a congested body, you must follow a nutrition plan that begins to eliminate the foods that are not moving you closer to your goals… This is why on today's #Cabral Concept 1034 I'd like to share with you the Ayurvedic Anti-Ama Diet – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1034 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &…

There's more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worry about are the long-term effects that we're willing to do to our body to get to our short-term goals… Right now, many people are showing the first signs of a body that is depleted of vital nutrients – But for most, these cries by your body will go unheard until real damage is done… That's why on today's CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force feed yourself – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1027 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >…

It's the end of the week and that means I'm back with the #FridayReview and the best from the past few days in my practice! This week I'm highlighting a popular product that allows you to easily test for toxic (invisible) mold spores right in your home or office… Next up, I want to share with you the most powerful at home countertop #waterfilter you could ever own… Plus, by popular demand, I can't wait to review one of my favorite "more advanced" Ayurvedic books to learn more about this ancient wisdom… And last, but never least, we have our super nutrient of the week that's been used for thousands of years to help "grab onto" and eliminate toxins from the skin and intestinal tract… Tune into today's #CabralConcept 1022 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1022 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular…

There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media… The problem with these are that although they can work in the short term they are setting you up for long-term failure… One of the principles that I preach is that every program you use must not only get you short-term results but also set you up for a permanent success… That's why on today's #CabralConcept 1006 I'd like to share with you 10 of the top 6,000-year-old Ayurvedic weight-loss tips – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1006 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin…

One of the most interesting and baffling discoveries in modern medicine is how a 6000-year-old system of healing could have known so much… The truth is that Ayurvedic Medicine had already outlined the disease process in great detail many thousands of years ago… The problem is that in our Western medicine mindsets we often only look at the last two stages where the disease manifestation is already apparent… Tune in to today's #CabralConcept 998 to discover the six stages of the disease process and how to make sure you know how to reverse your current state – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/998 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins…

Many of us take our digestive strength for granted until one day we have the symptoms of bloating, gas, indigestion, acid reflux, constipation, or loose stool… At this point, we've created some type of imbalance in our body that does not allow for the proper absorption of nutrients as well as harmony between positive and negative bacteria… The good news is we are able to rebalance the gut microbiome and improve your nutrient intake no matter what our age or health condition… Turn into today's #CabralConcept 991 to discover the 4 Ayurvedic nutritional disorders and deficiencies – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/991 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida,…

When many people think of natural health in ancient healing, they overlook the fact that nutritional supplements have been used from the earliest human recorded history… This isn't something that I truly comprehended until I had the opportunity to study overseas in countries such as China, India, and Sri Lanka and discovered how they recommended using certain supplements in order to rebalance the body… The trick is knowing when to use which supplements for what imbalance and at what dosage and for how long… Tune into today's #CabralConcept 979 for all the details on Ayurvedic supplement balancing protocols – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/979 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal…

As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease… The problem is that some dis-eases begin with the mind – Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body… We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more… Today on #CabralConcept 972 I'd like to share with you the Ayurvedic way of removing toxic emotions and replacing them with healthier ones – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/972 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including…

I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning… For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school… This is one of the reasons it took me so long to get well. My doctors wanted to help me, but they simply lacked the "Wholistic" education in order to "put me back together"… Luckily, I discovered Ayurvedic Medicine a little over 10 years ago, and the answers I was seeking finally became apparent… In today's #CabralConcept 963 I want to share with you the Ayurvedic recommendations on rest, recovery, and rejuvenation – enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/963 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered:…

The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago they already knew the significance of how everyday toxins affect our body… They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease… Tune into today's #CabralConcept 958 for all the details on how to use Ayurvedic wisdom to remove toxins (Ama) from your body – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/958 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as…

It's very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation… And much of this actually comes from their individual #Ayurvedic Dosha or body type that has been pre-programmed into our genetics (or upbringing)… Some people worry. Some get anxious. Others get angry. Your reaction may differ and that's why I want to help you step back to become more aware of how you deal with life's stressors… Tune into today's #CabralConcept 950 to discover how your Ayurvedic body type handles stress & how to overcome it – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/950 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida,…

The days of one type of workout being recommended for everyone is over… The reason for this is that finding the right exercise program is a lot like choosing the right diet… It should be based on your unique needs and goals, and that's where knowing your body type becomes of the utmost importance… Tune into today's #CabralConcept 944 to discover the form of exercise that's right for your Ayurvedic body type – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/944 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test…

By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)! Today's show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)… And, I further explain why your current food choices right now may need to be further refined in a few months as you rebalance your body to a healthier state… Tune into #CabralConcept 936 for Ayurvedic meal planning for each #BodyType and Dosha – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/936 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for…

As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet… So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body… It's amazing to see how well these diet plans work in the real world when you understand the bio-individuality of each person you see and how their world positively or negatively effects them based on certain choices… Tune into today's #CabralConcept 929 for all the details on the Ayurvedic Dosha Diet Plans for all body types – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/929 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral…

I'm so happy to see that people have been enjoying the past few Ayurvedic body type shows! My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)… When you discover your own unique Dosha and accept all of the strength and beauty that comes along with that, your life will change forever… That's why I am excited to bring you today's Cabral Concept 922 to share with you all 10 Ayurvedic Doshas as well as add a little fun to the process and have you match your body type to a celebrity image-Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/922 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &…

Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more… It's been over a decade now since I was introduced to the healing science of Ayurveda and it never ceases to amaze me how in depth this ancient knowledge is… This is why I want to share with you how to distill a 6,000 year old form of medicine into something you can (and should) use everyday in your own life… Tune into today's #CabralConcept 914 to take this advanced Ayurvedic Dosha assessment and find out your unique body type – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/914 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including…

It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type… Without that knowledge, you simply wouldn't know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body… And once you do know your Ayurvedic Dosha (body type) you will begin to transform your health, mind, and body in ways you could have only imagined since you'll no longer be fighting the process – Instead you'll be working in harmony with your own bio-individuality…. Tune into today's #CabralConcept 907 to discover your Ayurvedic Dosha & body type so that you can go on to fully get well, get in shape, and live longer stronger – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/907 http://StephenCabral.com/Resources - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular…