Real Health and Weight Loss Podcast by Real Life Medicine
Real Life Medicine
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
Categories: Health
Listen to the last episode:
Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
https://www.rlmedicine.com/journaling-for-health-and-weight-loss
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Previous episodes
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205 - 200 Journaling for health & weight loss Mon, 22 Apr 2024
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204 - 199 How to Manage Constipation and Diarrhoea with Low Carb Mon, 15 Apr 2024
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203 - 198 What is insulin resistance? Mon, 08 Apr 2024
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202 - 197 What’s the difference between Dieting and Fasting? Mon, 01 Apr 2024
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201 - 196 How to do Low Carb at Easter Mon, 25 Mar 2024
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200 - 195 What is the best diet for weight loss? Mon, 18 Mar 2024
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199 - 194 Does milk stop weight loss? Mon, 11 Mar 2024
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198 - 193 What is toxic diet culture? Mon, 04 Mar 2024
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197 - 192 What stress does to your body Mon, 26 Feb 2024
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196 - 191 Emotional eating and how to stop it Tue, 20 Feb 2024
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195 - 190 Why am I so hungry? Tue, 13 Feb 2024
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194 - 189 How to fuel real health and weight loss Mon, 05 Feb 2024
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193 - 188 Can changing what you eat fix rheumatoid arthritis? Mon, 29 Jan 2024
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192 - 187 How Penny lost 20kgs and Reversed her Pre-Diabetes Mon, 22 Jan 2024
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191 - 186 Fuel your best life with fat-burning Mon, 15 Jan 2024
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190 - 185 What to eat for weight loss Mon, 08 Jan 2024
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189 - 184 Transform More in 2024 Mon, 01 Jan 2024
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188 - 183 Your body is not the bin Mon, 25 Dec 2023
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187 - 182 Emotional Eating, Weight & Burnout Mon, 18 Dec 2023
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186 - 181 Staying on track this Christmas Mon, 11 Dec 2023
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185 - 180 Overcome obstacles to weight loss by treating the cause Mon, 04 Dec 2023
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184 - 179 Food is Medicine - one woman’s powerful story Mon, 27 Nov 2023
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183 - 178 Change is easier than you think Mon, 20 Nov 2023
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182 - 177 Health and weight loss made easy and fun Mon, 13 Nov 2023
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181 - 176 Life-changing health and weight loss Mon, 06 Nov 2023
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180 - 175 Health, weight loss and your microbiome Mon, 30 Oct 2023
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179 - 174 Beat the Bloat Mon, 23 Oct 2023
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178 - 173 Weight loss is all about hormones Mon, 16 Oct 2023
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177 - 172 Plant-Based Weight Loss - What You Need to Know? Mon, 09 Oct 2023
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176 - 171 What to do in an Ozempic shortage? Mon, 02 Oct 2023
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175 - 170 Weight loss is more than just food Mon, 25 Sep 2023
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174 - 169 The Nuance of Weight Loss Mon, 18 Sep 2023
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173 - 168 Stress management for weight loss with Qi Gong expert Lee Holden Mon, 11 Sep 2023
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172 - 167 Going against the grain Mon, 04 Sep 2023
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171 - 166 How to Lose Weight around Menopause Mon, 28 Aug 2023
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170 - 165 Paul lost 54 kgs and now has Endless Energy Mon, 21 Aug 2023
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169 - 164 How to Get More Energy Mon, 14 Aug 2023
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168 - 163 Is Weight Loss Hard? Mon, 07 Aug 2023
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167 - 162 How Weight Loss Works Mon, 31 Jul 2023
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166 - 161 Overcoming PCOS: Finding Hope and Healing Mon, 24 Jul 2023
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165 - 160 What This Doctor Has to Say About Weight Loss Mon, 17 Jul 2023
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164 - 159 Angry Low Carb Doctors Mon, 10 Jul 2023
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163 - 158 Carnivore vs Vegan - what should we eat for optimum health and weight loss? Mon, 03 Jul 2023
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162 - 157 How to boost your weight loss hormones Mon, 26 Jun 2023
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161 - 156 Mythbusting Lipoedema Mon, 19 Jun 2023
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160 - 155 When to Slow and When to Go Mon, 12 Jun 2023
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159 - 154 Dieting Doesn't Work Mon, 05 Jun 2023
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158 - 153 Want to be a hottie? Mon, 29 May 2023
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157 - 152 KISS the carbs goodbye: simple steps to improve your health Thu, 25 May 2023
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156 - 151 Is fear stopping you from achieving your weight loss goals? Mon, 22 May 2023