12 Minute Meditation by Mindful.org
Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Categories: Health
Listen to the last episode:
This week, Elaine Smookler invites us to explore the Mountain Meditation, a practice aimed at grounding us in the present moment through an upright and dignified posture, reminiscent of a mountain's enduring presence. With Elaine's guidance, we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life.
Alongside today's Mountain Meditation, we're thrilled to highlight the relaunch of Elaine Smookler's engaging video course, Get Started with Mindfulness. Perfect for beginners and those looking to deepen their practice, this lively course offers step-by-step guidance to help you love your life more, have more fun, and be more present in body and mind.
Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.
Show Notes
Find more from Elaine Smookler here:
Elaine Smookler on Mindful.org
And more from Mindful here:
More episodes of 12 Minute Meditation
Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Previous episodes
-
587 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler Thu, 02 May 2024 - 0h
-
586 - A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry Thu, 25 Apr 2024 - 0h
-
585 - A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill Thu, 18 Apr 2024 - 0h
-
584 - A 12-Minute Meditation for Coping with Grief with Elaine Smookler Fri, 12 Apr 2024 - 0h
-
583 - A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck Fri, 05 Apr 2024 - 0h
-
582 - A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley Fri, 29 Mar 2024 - 0h
-
581 - A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong Thu, 21 Mar 2024 - 0h
-
580 - 12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones Thu, 30 Dec 2021 - 0h
-
579 - 12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson Thu, 23 Dec 2021 - 0h
-
578 - 12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers Thu, 16 Dec 2021 - 0h
-
577 - 12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee Thu, 09 Dec 2021 - 0h
-
576 - 12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel Thu, 02 Dec 2021 - 0h
-
575 - Seeds: A Guided Meditation for Kids Wed, 01 Dec 2021 - 0h
-
574 - 12 Minute Meditation: Ease Holiday Stress with Christiane Wolf Wed, 01 Dec 2021 - 0h
-
573 - 12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne Thu, 25 Nov 2021 - 0h
-
572 - 12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes Thu, 18 Nov 2021 - 0h
-
571 - 12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski Thu, 11 Nov 2021 - 0h
-
570 - 12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman Thu, 04 Nov 2021 - 0h
-
569 - 12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy Thu, 28 Oct 2021 - 0h
-
568 - 12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal Thu, 21 Oct 2021 - 0h
-
567 - 12 Minute Meditation: Coming Home to Yourself with Georgina Miranda Thu, 14 Oct 2021 - 0h
-
566 - 12 Minute Meditation: A Practice to Foster Compassion with Tara Brach Thu, 07 Oct 2021 - 0h
-
565 - 12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski Thu, 30 Sep 2021 - 0h
-
564 - 12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne Thu, 23 Sep 2021 - 0h
-
563 - 12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer Thu, 16 Sep 2021 - 0h
-
562 - 12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez Thu, 09 Sep 2021 - 0h
-
561 - 12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang Thu, 02 Sep 2021 - 0h
-
560 - 12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu Thu, 26 Aug 2021 - 0h
-
559 - 12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein Thu, 19 Aug 2021 - 0h
-
558 - 12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King Thu, 12 Aug 2021 - 0h
-
557 - R.E.S.T. in Awareness with Rashid Hughes Wed, 12 May 2021 - 0h
-
556 - Observe Difficult Emotions with Scott Rogers Wed, 05 May 2021 - 0h
-
555 - Leaves: A Guided Meditation for Kids Tue, 04 May 2021 - 0h
-
554 - A Practice for Working with Grief with Judy Lief Fri, 16 Apr 2021 - 0h
-
553 - A Practice to Help Curb the Thrill of Gossiping with Nate Klemp Tue, 13 Apr 2021 - 0h
-
552 - A Gratitude Practice to Notice, Shift, and Rewire Your Brain Fri, 19 Mar 2021 - 0h
-
551 - A Guided Practice for Engaging Money Issues with Spencer Sherman Thu, 04 Mar 2021 - 0h
-
550 - Wind: A Guided Meditation for Kids Mon, 01 Mar 2021 - 0h
-
549 - Trees: A Guided Meditation for Kids Mon, 01 Mar 2021 - 0h
-
548 - Clouds: A Guided Meditation for Kids Mon, 01 Mar 2021 - 0h
-
547 - Visualize Love and Gratitude with Nate Klemp and Kaley Klemp Thu, 11 Feb 2021 - 0h
-
546 - Feel at Home in Your Heart with Jenée Johnson Mon, 21 Dec 2020 - 0h
-
545 - Loving-Kindness for Difficult Times with Mark Bertin Tue, 10 Nov 2020 - 0h
-
544 - Use Loving-Kindness to Feel Liberated with Jenée Johnson Fri, 06 Nov 2020 - 0h
-
543 - Walking in Uncertainty with Mark Bertin Mon, 02 Nov 2020 - 0h
-
542 - A Meditation for Patience and Resolve with Mark Bertin Tue, 27 Oct 2020 - 0h
-
541 - A Breathing Meditation for Children with Susan B. Katz Tue, 27 Oct 2020 - 0h
-
540 - A Practice to Reset Tough Conversations with Shalini Bahl-Milne Wed, 07 Oct 2020 - 0h
-
539 - A 10-Minute Full Body Scan Meditation Tue, 15 Sep 2020 - 0h
-
538 - Deepen Your Awareness with Rhonda Magee Tue, 01 Sep 2020 - 0h