Let's Talk: Mental Health by Mental Health Foundation
Mental Health Foundation
Categories: Health
Listen to the last episode:
Today we’re talking about self. About how the relationships with ourselves can help or harm our mental health. And tips on ways to build a healthy relationship with you. **Trigger warning this episode discusses an eating disorder** Remember to rate, like, review and subscribe Guests on the show today? You’ll hear from Anna Archer. Anna is a 21-year-old successful content creator, podcaster and athlete who focuses on fitness, lifestyle and mental health. Next, you’ll hear from Gemma and Quinn, who are part of the MHF Young Leaders, they share their own personal stories about investing in the relationships with themselves to help their mental health. And lastly Sophie Peterman, Project Coordinator at the Mental Health Foundation, who will chat about why the relationship with ourselves matters to our mental health. Episode links: Healthy relationships information page: https://www.mentalhealth.org.uk/our-work/public-engagement/healthy-relationships Top Tips: Healthy relationship with ourselves: https://www.mentalhealth.org.uk/sites/default/files/2022-09/Top-Tips-Healthy-Relationships-with-Ourselves-Postcard.pdf About the MHF Young Leaders: https://www.mentalhealth.org.uk/our-work/programmes/families-children-and-young-people/mhf-young-leaders Anna Archer’s Instagram: https://www.instagram.com/annaarcherfitness/?hl=en Anna Archer’s Podcast: https://linktr.ee/insideannasmindpodcast Body Image and mental health information page: https://www.mentalhealth.org.uk/explore-mental-health/body-image Eating Disorders information page: https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/eating-disorders Top Tips for maintaining a healthy body image: https://www.mentalhealth.org.uk/explore-mental-health/body-image-and-mental-health/mind-over-mirror/feeling-my-mind This podcast is brought to you by the Mental Health Foundation. It is a space for our guests to discuss their personal experience and express their opinions. Our guests’ opinions are their own and are not an official stance of the Mental Health Foundation. Need support? Call a helpline: Samaritans are available 24/7 for free on 116 123 (UK) and whatever you’re going through, they’re here to face it with you. Text a helpline: If you’re experiencing a personal crisis, are unable to cope and need support - but prefer to text than chat then reach out to Crisis Text Linet by texting Shout to 85258 (UK). Get emergency support: If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. There are teams of mental health care professionals who work with people in severe distress. Find information online: The Mental Health Foundation’s support page. It’s filled with information on different ways to get help and access support for your menta
Previous episodes
-
122 - S4 E4: Self Tue, 15 Nov 2022
-
121 - S4 E3: Childhood Tue, 19 Jul 2022
-
120 - S4 E2: Loneliness Tue, 10 May 2022
-
119 - S4 E1: Friendships Mon, 24 Jan 2022
-
118 - S3 E4: Mental Health in an unequal world Sun, 10 Oct 2021
-
114 - S3 E3: Connecting with nature to support our mental health Tue, 11 May 2021
-
113 - S3 E2: Coronavirus pandemic and mental health Tue, 29 Sep 2020
-
106 - S3 E1: Kindness matters to our mental health Wed, 20 May 2020
-
104 - S2 E1: Looking after mental health in a year of change and 70 years of the Mental Health Foundation Tue, 22 Jan 2019
-
103 - S1 E7: How to look after your mental health at Christmas Thu, 20 Dec 2018
-
101 - S1 E6: Ben Norris: Relationships and mental health Tue, 27 Nov 2018
-
100 - S1 E5: Four men talk about mental health Tue, 13 Nov 2018
-
95 - S1 E4: How a damaging work culture can affect mental health Mon, 03 Sep 2018
-
94 - S1 E3: Stress and mental health Tue, 15 May 2018
-
93 - S1 E2: Byron Vincent and Tim Clare talk openly about their mental health Mon, 05 Feb 2018
-
92 - S1 E1: While your back was turned: The mental health of young women and girls Wed, 24 Jan 2018
-
56 - S2 E5: Let's talk about suicide prevention Thu, 10 Oct 2019
-
54 - S2 E4: Body image – how we think and feel about our bodies Wed, 15 May 2019
-
53 - S2 E3: Mental ill health prevention: the whats, whys and hows? Wed, 10 Apr 2019
-
51 - S2 E2: How sleep and green space can help your mental health Mon, 11 Mar 2019