Chasing Life

Chasing Life by CNN

CNN

Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.

Categories: Health

Listen to the last episode:

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plus, how you can implement a gratitude practice into your daily life. This episode originally aired on May 17, 2022. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous episodes

  • 616 - The Benefits of Gratitude 
    Tue, 14 May 2024
  • 615 - How Worried Should You Be About Ultraprocessed Foods? 
    Tue, 07 May 2024
  • 614 - What You Need to Know About Bird Flu 
    Tue, 30 Apr 2024
  • 613 - What Camels Teach Us about the Future 
    Tue, 23 Apr 2024
  • 612 - The Joy of Food 
    Tue, 16 Apr 2024
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