Leanne Ward Nutrition by Leanne Ward
Leanne Ward
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available. Subscribe to never miss an episode.
Categories: Health
Listen to the last episode:
I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. In this episode I answer some of the most frequent and popular questions from my amazing audience. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin’s latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women’s health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Previous episodes
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137 - 137. Your questions answered by Leanne! Fri, 19 Jan 2024 - 0h
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136 - 136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan Wed, 13 Dec 2023 - 0h
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135 - 135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan Tue, 21 Nov 2023 - 0h
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134 - 134. The Low Down on Low Carbs and Sports Nutrition, with Professor Louise Burke Tue, 24 Oct 2023 - 0h
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133 - 133. Women’s Health & Our Pelvic Floor, with Advanced Practice Physiotherapist Jessica Jenkins Fri, 22 Sep 2023 - 0h
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132 - 132. Eat like an athlete, with Advanced Sports Dietitian Simone Austin Sun, 16 Jul 2023 - 0h
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131 - 131. Nutrition Management of Polycystic Ovary Syndrome (PCOS) with Accredited Practising Dietitian, Ebony Crameri Mon, 26 Jun 2023 - 0h
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130 - 130. The Latest Research Behind ”Eating the Rainbow” with Melons, featuring Accredited Practising Dietitian, Dr Flávia Fayet-Moore Mon, 05 Jun 2023 - 0h
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129 - 129. Self-Care, Burn Out and Mental Health for Parents with Registered Psychologist, Ashlee Wells Fri, 26 May 2023 - 0h
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128 - 128. Nutrition, Athletes and Extra Virgin Olive Oil with Sports Dietitian, Chloe McLeod Tue, 07 Mar 2023 - 0h
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127 - 127. How to Create a Fertile Gut to Maximise Your Fertility, with PHD Researcher, Dr Cecilia Kitic Fri, 24 Feb 2023 - 0h
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126 - 126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell Mon, 23 Jan 2023 - 0h
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125 - 125. How to Beat Imposter Syndrome and Improve Confidence, with Motivational Speaker Anthony Ikin Mon, 09 Jan 2023 - 0h
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124 - 124. Skin Health & Acne, with Dietitian Robyn Johnson Sun, 18 Dec 2022 - 0h
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123 - 123. Time Restricted Eating Combined With HIIT - The Latest Research Showing the Amazing Health Benefits, with Professor John Hawley Tue, 22 Nov 2022 - 0h
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122 - 122. Leanne’s Top 10 Reasons Why You’re Not Losing Weight (Despite Your Best Efforts) Sun, 06 Nov 2022 - 0h
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121 - 121. Your Gut Health Update Straight From the Lab, with Dr Megan Rossi Tue, 25 Oct 2022 - 0h
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120 - 120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley Thu, 20 Oct 2022 - 0h
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119 - 119. Female Specific Fitness with Trainer, Jen Dugard Wed, 14 Sep 2022 - 0h
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118 - 118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan Wed, 07 Sep 2022 - 0h
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117 - 117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan Thu, 14 Jul 2022 - 0h
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116 - 116. Volume Eating with Dietitian, and Hungry Human, Paula Norris Tue, 05 Jul 2022 - 0h
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115 - 115. Healing Eczema, with Dietitian Julia Chien Thu, 02 Jun 2022 - 0h
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114 - 114. Food Sensitivities: The Gut Questions You Need Answered, with Dr Will Bulsiewicz Wed, 25 May 2022 - 0h
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113 - 113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige Sun, 08 May 2022 - 0h
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112 - 112. How To Conquer Your Gut Health, with Registered Dietitian Heather Finley Wed, 06 Apr 2022 - 0h
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111 - 111. My Pregnancy and Birth Story, with Hubby, David Sat, 19 Mar 2022 - 0h
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110 - 110. Gestational Diabetes and Pregnancy with Dietitian Leslee Flannery Thu, 03 Mar 2022 - 0h
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109 - 109. Changing the Way You Think About Nutrition with Registered Dietitian, Colleen Christensen Tue, 25 Jan 2022 - 0h
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108 - 108. Nutrition, Food Safety & Healthy Weight Gain During Pregnancy, with Dietitian & Nutritionist Stefanie Valakas Tue, 21 Dec 2021
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107 - 107. Gaining Muscle Mass with Accredited Sports Dietitian, Peta Carige Tue, 07 Dec 2021 - 0h
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106 - 106. Social Eating Tips for the Silly Season Sun, 05 Dec 2021 - 0h
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105 - 105. Coeliac Disease & Gluten-Free Diets, with Advanced Accredited Practising Dietitian, Dr Kim Faulkner-Hogg Fri, 26 Nov 2021 - 0h
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104 - 104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian, Nichola Ludlam-Raine Tue, 09 Nov 2021 - 0h
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103 - 103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark Tue, 19 Oct 2021 - 0h
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102 - 102. Period Nutrition, with Advanced Sports Dietitian Angie Clark Tue, 05 Oct 2021
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101 - 101. The Life-Changing Habit of Meditation, with Luke McLeod Tue, 21 Sep 2021 - 0h
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100 - 100. How Your Personality Affects Weight Loss with CSIRO Research Scientist, Dr Gilly Hendrie Tue, 14 Sep 2021 - 0h
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99 - 99. Healthy Habits and Long-Term Success, with Dr Gina Cleo Tue, 07 Sep 2021 - 0h
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98 - 98. Q & A with Leanne, Part 2 Wed, 01 Sep 2021 - 0h
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97 - 97. Q & A with Leanne, Part 1 Mon, 16 Aug 2021 - 0h
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96 - 96. Postnatal & Infant Nutrition with Registered Nutritionist, Rhiannon Lambert Tue, 03 Aug 2021 - 0h
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95 - 95. Irritable Bowel Syndrome (IBS) & the Low FODMAPs Diet with Dietitian, Chelsea McCallum Tue, 27 Jul 2021 - 0h
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94 - 94. Mindfulness, Wellbeing & Productivity with Physiotherapist and Student Psychologist, Bec Mitchell Tue, 20 Jul 2021 - 0h
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93 - 93. How to Transform Your Relationship with Food with Registered Dietitian, Deanna Wolfe Tue, 13 Jul 2021 - 0h
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92 - 92. Confidence, Decision Making and Creating the Life you Deserve with Career & Self-Mastery Expert Shadé Zahrai Mon, 05 Jul 2021
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91 - 91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab Tue, 22 Jun 2021 - 0h
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90 - 90. The Ins and Outs of Endometriosis with Registered Dietitian, Cindy Dabrowska Tue, 01 Jun 2021 - 0h
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89 - 89. Setting Healthy Boundaries, Self-Sabotage & Self-Care with Psychologist, Dr Rachel Goldman Wed, 19 May 2021 - 0h
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88 - 88. Ten Tips To Conquer Self-Sabotage Thu, 13 May 2021 - 0h