Mindfulness for Health Meditations by Angie Kingma
Angie Kingma
Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.
Categories: Arts
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Previous episodes
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17 - Purposeful Pause PracticeSat, 22 Apr 2023
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16 - Self-Compassion MeditationSat, 22 Apr 2023
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15 - Combined Stretch and Breath MeditationFri, 22 Oct 2021
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14 - Working with a DifficultyFri, 22 Oct 2021
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13 - Mindful MovementFri, 22 Oct 2021
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12 - Breathing Space ResponsiveFri, 22 Oct 2021
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11 - 3 Minute Breathing SpaceFri, 22 Oct 2021
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10 - 10 Minute Sitting MeditationFri, 22 Oct 2021
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9 - Body ScanFri, 22 Oct 2021
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8 - Introduction to Body ScanFri, 22 Oct 2021
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7 - 10 Minute Sitting MeditationFri, 22 Oct 2021
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6 - Bells at 5 10 15 20 and 30 MinutesTue, 18 Feb 2020
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5 - 10 Minute Equanimity MeditationTue, 17 Sep 2019
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4 - Mindfulness of Body SensationsMon, 22 Apr 2019
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3 - 5 Minute Breathing Space ResponsiveThu, 21 Mar 2019
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2 - 10 Minute Sitting MeditationThu, 21 Mar 2019
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1 - Mindfulness of Breath and BodyThu, 21 Mar 2019
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