Mindfulness

Mindfulness by Mindfulness

Mindfulness

Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment.

Categories: Health

Listen to the last episode:

Mindfulness Zen

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Mindfulness is a practice that focuses on being aware of the present moment. This style of meditation has nothing to do with the Buddha or the idea of awakening. Unlike the Buddhist teachings, mindfulness doesn’t talk about ignorance and delusions. It also doesn’t challenge the idea of the self.

Previous episodes

  • 141 - Mindfulness Zen 
    Fri, 12 May 2023
  • 140 - Mindfulness Words 
    Thu, 11 May 2023
  • 139 - Mindfulness Visualization Script 
    Wed, 10 May 2023
  • 138 - Mindfulness vs Meditation 
    Tue, 09 May 2023
  • 137 - Mindfulness Script 
    Mon, 08 May 2023
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