The Rich Roll Podcast

The Rich Roll Podcast by Rich Roll

Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

Categories: Education

Listen to the last episode:

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉livemomentous.com/richroll Peak Design: Get 20% OFF backpacks, duffels, & more 👉PeakDesign.com/RICHROLL. Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉BetterHelp.com/RICHROLL Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉gobrewing.com/discount/richroll Roka: Unlock 20% OFF my favorite shades & specs 👉 ROKA.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL

Previous episodes

  • 1281 - Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet 
    Mon, 25 Mar 2024
  • 1280 - Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception 
    Thu, 21 Mar 2024
  • 1279 - Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction) 
    Mon, 18 Mar 2024
  • 1278 - Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention 
    Mon, 11 Mar 2024
  • 1277 - Roll On Redux 
    Thu, 07 Mar 2024
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