The Rich Roll Podcast by Rich Roll
Rich Roll
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Categories: Education
Listen to the last episode:
This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉livemomentous.com/richroll Peak Design: Get 20% OFF backpacks, duffels, & more 👉PeakDesign.com/RICHROLL. Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉BetterHelp.com/RICHROLL Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉gobrewing.com/discount/richroll Roka: Unlock 20% OFF my favorite shades & specs 👉 ROKA.com/RICHROLL Waking Up: Get a FREE month, plus $30 OFF 👉 wakingup.com/RICHROLL
Previous episodes
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1281 - Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet Mon, 25 Mar 2024
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1280 - Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception Thu, 21 Mar 2024
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1279 - Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction) Mon, 18 Mar 2024
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1278 - Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention Mon, 11 Mar 2024
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1277 - Roll On Redux Thu, 07 Mar 2024
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1276 - Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less Mon, 04 Mar 2024
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1275 - Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living Mon, 26 Feb 2024
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1274 - Charles Duhigg: How to Unlock the Secret Language of Connection Thu, 22 Feb 2024
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1273 - The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough Mon, 19 Feb 2024
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1272 - Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset Mon, 12 Feb 2024
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1271 - Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record Thu, 08 Feb 2024
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1270 - The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More Mon, 05 Feb 2024
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1269 - The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint Mon, 29 Jan 2024
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1268 - Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food Thu, 25 Jan 2024
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1267 - The First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You Mon, 22 Jan 2024
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1266 - Survival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life Mon, 15 Jan 2024
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1265 - Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age Thu, 11 Jan 2024
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1264 - The Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns Mon, 08 Jan 2024
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1263 - The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity Mon, 01 Jan 2024
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1262 - The Best Of 2023: Part Two Thu, 28 Dec 2023
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1261 - The Best Of 2023: Part One Mon, 25 Dec 2023
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1260 - Leading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling Mon, 18 Dec 2023
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1259 - Chelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being Thu, 14 Dec 2023
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1258 - Mark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History Mon, 11 Dec 2023
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1257 - Curiosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters Mon, 04 Dec 2023
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1256 - How To Be A Better Parent: A Primer On Mindful Parenting Thu, 30 Nov 2023
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1255 - The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days Mon, 27 Nov 2023
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1254 - The Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter Mon, 20 Nov 2023
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1253 - Against All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & Service Thu, 16 Nov 2023
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1252 - Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness Mon, 13 Nov 2023
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1251 - Filmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change Mon, 06 Nov 2023
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1250 - Cultivating Conscious Relationships: Julie Piatt On The Evolution Of Long-Term Love Thu, 02 Nov 2023
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1249 - William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style Mon, 30 Oct 2023
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1248 - Pixar Co-Founder Ed Catmull On The Art & Science Of Creativity, How To Do Your Best Work, Bring Out The Best In Others & Lead Mon, 23 Oct 2023
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1247 - The Divine Comedy of Pete Holmes: Spirituality, Creativity, & Growing Through Adversity Thu, 19 Oct 2023
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1246 - Discovering Yourself In Tragedy: Steph Catudal On Love, Grief, Healing & Finding Meaning in Life’s Profound Moments Mon, 16 Oct 2023
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1245 - Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals Mon, 09 Oct 2023
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1244 - Make It So: Sir Patrick Stewart On Surviving Trauma, Staying Engaged & Lessons From The Artist Life Thu, 05 Oct 2023
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1243 - From “I’ll Be Back” To Giving Back: Arnold Schwarzenegger Is The Influencer We Need Mon, 02 Oct 2023
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1242 - U.S. Surgeon General Dr. Vivek Murthy On America’s Epidemic Of Loneliness Mon, 25 Sep 2023
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1241 - From Celebrated Pop Star to Olympic Hopeful: Cody Simpson On Chasing Big Dreams, Finding Himself & Lessons Learned From Sport & Stage Thu, 21 Sep 2023
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1240 - Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction Mon, 18 Sep 2023
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1239 - Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters Most Mon, 11 Sep 2023
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1238 - Facebook Whistleblower Frances Haugen On The ‘Chaos Era’ Of Social Media & The Future of Public Discourse Thu, 07 Sep 2023
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1237 - The Unspoken World of Male Body Dysmorphia: Ultrarunner Tim Tollefson's Journey To Healing Mon, 04 Sep 2023
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1236 - Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations Mon, 28 Aug 2023
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1235 - Osher Günsberg Is Back After The (Psychotic) Break Thu, 24 Aug 2023
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1234 - A World Champion Athlete & Oscar-Nominated Writer on Mindset, Performance & Persistence Mon, 21 Aug 2023
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1233 - Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease Mon, 14 Aug 2023
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1232 - ROLL ON is… ON! (+Chris Evans) Thu, 10 Aug 2023