
Sleep & Insomnia Solutions by Dr. Stephen Cabral
Dr. Stephen Cabral
The Sleep and Insomnia Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can discover the underlying root causes as to why you’re not able to enjoy the deep rejuvenating sleep you deserve. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your sleep issues and rebalance your body and mind once and for all!
Categories: Health
Listen to the last episode:
You may be monitoring your sleep using different types of sleep trackers or health tech tools…
While it’s beneficial to track biometrics like HRV and body temperature, there’s one often overlooked indicator that can provide insight into improving your overall recovery and rejuvenation.
So today I’ll share a simple metric that can show you nightly how effectively your body is handling stress.
Join me on today’s #CabralConcept 3009 to go over how you can improve your nightly recovery with simple heart rate tracking. Enjoy the show, and feel free to share your thoughts!
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Previous episodes
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34 - Improve Your Nightly Recovery Using Simple Heart Rate Tracking Thu, 09 May 2024 - 0h
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33 - The Most Important Time to Test Your Cortisol Wed, 27 Mar 2024 - 0h
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32 - Are You Sleepy or Just Tired (Big Difference) Tue, 27 Feb 2024 - 0h
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31 - 5 Ways Sleep Affects Your Weight Wed, 08 Nov 2023 - 0h
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30 - Do You Know Your Chronotype? (Find Your Ideal Sleep Time) Thu, 24 Aug 2023 - 0h
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29 - Wake Up with Energy by Resetting Your Circadian Rhythm Wed, 16 Aug 2023 - 0h
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28 - 3 Powerful Tips to Increase Growth Hormone While You Sleep Tue, 14 Feb 2023 - 0h
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27 - Use the 3-2-1 Formula for Best Sleep Results Thu, 05 Jan 2023 - 0h
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26 - The Main Reason For Low Energy & Poor Sleep Wed, 27 Jul 2022 - 0h
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25 - Is Too Much REM Sleep An Issue? Wed, 29 Jun 2022 - 0h
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24 - Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages Tue, 14 Jun 2022 - 0h
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23 - Why Poor Sleep Causes Weight Gain Wed, 11 May 2022 - 0h
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22 - Exhausted All the Time? Here’s the Solution Tue, 02 Nov 2021 - 0h
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21 - New Discovery on Cancer & Your Sleep Clock Tue, 16 Feb 2021 - 0h
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20 - Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep Thu, 28 Jan 2021 - 0h
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19 - The Truth Behind How Much Sleep You Need Per Night (Kids too) Wed, 27 Jan 2021 - 0h
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18 - How to Increase Your REM & Deep Sleep (Part 2) Wed, 27 Jan 2021 - 0h
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17 - Rejuvenate Faster with REM and Deep Sleep (Part 1) Wed, 27 Jan 2021 - 0h
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16 - When & How Long You Should Nap For Tue, 26 Jan 2021 - 0h
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15 - Burn Fat as Fuel While You Sleep (Factor 5) Tue, 26 Jan 2021 - 0h
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14 - Organic Mattress, Constipation Protocol, Pregnancy & Caffeine, Lab Renaming Tue, 26 Jan 2021 - 0h
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13 - How to EMF Proof Your Bedroom Tue, 26 Jan 2021 - 0h
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12 - How Your Sleep Patterns May Be Affecting Your Heart? Tue, 26 Jan 2021 - 0h
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11 - The 7 Keys to a Long & Healthy Life Tue, 26 Jan 2021 - 0h
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10 - The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep Tue, 26 Jan 2021 - 0h
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9 - The 4 Ways to Fix Your Sleep Cycle Tue, 26 Jan 2021 - 0h
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8 - The 7 Contributing Factors That Create Poor Health Tue, 26 Jan 2021 - 0h
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7 - Do You Suffer from Sleep Issues, Fatigue, Cramps, Headaches or Constipation? Tue, 26 Jan 2021 - 0h
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6 - Top 3 Herbs for Sleep You’ve Never Heard Of Fri, 22 Jan 2021 - 0h
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5 - Do This to Reduce Anxiety, Overwhelm & Low Energy Fri, 22 Jan 2021 - 0h
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4 - Learn How to Reset Your Sleep Cycle Fri, 22 Jan 2021 - 0h
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3 - The 3 Reasons Why You Can’t Sleep Fri, 22 Jan 2021 - 0h
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2 - How to Beat Jet Lag & Reset Your Natural Sleep Cycle Fri, 22 Jan 2021 - 0h
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1 - How Poor Sleep Leads to Weight Gain Fri, 22 Jan 2021 - 0h