Recipes for Your Best Life by Mareya Ibrahim
Mareya Ibrahim
Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?
Categories: Health
Listen to the last episode:
In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms offer increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect.
Previous episodes
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112 - EP 110 - Psychedelic Mushroom Microdosing with Retreat founder Cori Sue MorrisFri, 19 May 2023 - 0h
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111 - EP 109 - Reversing childhood obesity: Lifestyle habits make the difference with Dr. Sheila CarrollFri, 05 May 2023 - 0h
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110 - EP 108 - From Clif Bars to wine + honey The future of sustainability in Napa Valley with Clif FamilyFri, 21 Apr 2023 - 0h
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109 - EP 107 - Lettuce Not Waste - Tips for Keeping Produce out of LandfillsThu, 06 Apr 2023 - 0h
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108 - EP 106 - Overcoming Crohn's Disease with Mr. America, Peter NielsenWed, 08 Mar 2023 - 0h
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107 - EP 105 - The Miracle of Light TherapyThu, 16 Feb 2023 - 0h
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106 - EP 104 - Making a 3x Ms. Olympia Champion- Behind the physique and mindset of Andrea ShawThu, 09 Feb 2023 - 0h
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105 - EP 103 - 7 Hacks to Help You Get in the Best Shape (and not one is about exercise)Tue, 24 Jan 2023 - 0h
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104 - EP 102 - The Perfect 10: A bite-sized mashup of the last 10 episodesWed, 30 Nov 2022 - 0h
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103 - EP 101- Happiness U: How your mindset can make you happierMon, 07 Nov 2022 - 0h
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102 - EP 100 - Flexing with White House Chef Andre RushTue, 25 Oct 2022 - 0h
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101 - EP 99 - Fittest ever at 53: Why I did my first NPC bikini competition at this ageTue, 11 Oct 2022 - 0h
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100 - EP 98 - Hashimoto's disease: How to have a healthy thyroidFri, 23 Sep 2022 - 0h
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99 - EP 97 - Never Binge Again - How to break out of the prison of overeatingTue, 26 Jul 2022 - 0h
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98 - EP 96 -Fit and FAB over 50 - The keys to getting that killer physique with Melissa NeillFri, 08 Jul 2022 - 0h
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97 - EP 95 - A Longer, Better Life by Fasting - Mimicking with Dr. Joseph AntounTue, 28 Jun 2022 - 0h
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96 - EP 94 - Your Gut-Skin Connection - How to prevent breakouts at all agesWed, 08 Jun 2022 - 0h
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95 - EP 93 - Grab a seat at the Chef's Table: Ask Dennis LittleyMon, 23 May 2022 - 0h
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94 - EP 92 - 10 Tips to Meal Prep For Success and How It Will Change Your LifeThu, 05 May 2022 - 0h
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93 - EP 91 – How to eat for your body’s needs with Risa GrouxMon, 21 Mar 2022 - 0h
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92 - EP 90 - Let the juice flow -How to nurture creativity and confidence with Genein LetfordFri, 04 Feb 2022 - 0h
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91 - Ep 89 - It's more than skin deep - What your largest organ is saying about your healthMon, 22 Nov 2021 - 0h
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90 - EP 88 - How to age gracefully using the whole toolbox of healthTue, 28 Sep 2021 - 0h
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89 - EP 87 - Why You're Not Sleeping and How to Fix ItFri, 10 Sep 2021 - 0h
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88 - EP 86 - Is your gut ready for COVID-19?Fri, 27 Aug 2021 - 0h
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87 - EP 85 - The Top 7 Habits for Longevity and a Forking Good Life, with Dave SherwinFri, 06 Aug 2021 - 0h
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86 - EP 84 - A Summary of The Last 5 Episodes- Everything you need to knowWed, 21 Jul 2021 - 0h
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85 - EP 83 - How an Olympic champion overcame near death with seed oils_ The story of Andreas WeckerFri, 18 Jun 2021 - 0h
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84 - EP 82 - Crush the COVID 15 - 10 Important Habits to Help Weight Loss and Get Summer-readySat, 29 May 2021 - 0h
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83 - EP 81 - The Deep Dive - How Sena Sea Does Seafood SustainablyThu, 06 May 2021 - 0h
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82 - EP 80 - Grapes Don’t Lie - What to Watch Out for when Choosing WineFri, 23 Apr 2021 - 0h
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81 - EP 79 - The World Peace Prescription - 6 Mood-Boosting Foods for Happier HumansThu, 25 Mar 2021 - 0h
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80 - EP 78 - The Vitamin D Disgrace & the Great Cholesterol Myth with Dr. Jonny BowdenWed, 03 Mar 2021 - 0h
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79 - EP 77 - This Year’s Fitness Trends for the Heart Pump – Part 2 with Lori CorbinFri, 19 Feb 2021 - 0h
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78 - EP 76 - This Year’s Fitness Trends for the Heart Pump – Part 1 with Lori CorbinThu, 11 Feb 2021 - 0h
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77 - EP 75 - Let’s Talk About Sex -How to Align Your Hormones and Light Some FiresWed, 20 Jan 2021 - 0h
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76 - EP 74 - 7 Ways to Start the Year on the Right ForkFri, 08 Jan 2021 - 0h
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75 - EP 73 - Flavor + Family = Holiday TraditionsWed, 16 Dec 2020 - 0h
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74 - EP 72 - The Glutathione Revolution - Fight Disease, Slow Aging, and Increase Energy with the Master AntioxidantFri, 11 Dec 2020 - 0h
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73 - EP 71 - What am I missing - Empowering your overall well-being with Bernadette Judge, RNTue, 08 Dec 2020 - 0h
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72 - EP 70 - Getting the Most out of Thanksgiving with Christine PittmanFri, 20 Nov 2020 - 0h
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71 - EP 69 - In the Belly of Restaurant Life Today_ With Celebrity Chef Bruce KalmanFri, 13 Nov 2020 - 0h
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70 - EP 68 - Top 10 countdown: Bite-Sized Tips for Better HealthFri, 06 Nov 2020 - 0h
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69 - EP 67 - No Fake News, Just Real Forking ChangeFri, 30 Oct 2020 - 0h
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68 - EP 66 - Overcoming Adversity, Pain and Fear with Relentless Courage With Tana AmenFri, 23 Oct 2020 - 0h
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67 - EP 65 - Happy Hormones - Managing Menopause with Food & LifestyleSat, 17 Oct 2020 - 0h
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66 - EP 64 - 8 Food Safe, Zero Food Waste Tips for Smart CitizensFri, 11 Sep 2020 - 0h
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65 - EP 63 - Armor Up! The top 8 immunity-boosting foodsMon, 24 Aug 2020 - 0h
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64 - EP 62 - How Herbs Can Transform Your Health with Amber Valenzuela of Traditional MedicinalsWed, 12 Aug 2020 - 0h
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63 - EP 61 - Get Fit, then Crush Your Goals, with Nick BradleyTue, 04 Aug 2020 - 0h
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