The Real Dish by Chef Mareya, The Fit Foodie
Chef Mareya, The Fit Foodie
Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
Categories: Health
Listen to the last episode:
Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollywood blessing, a lot of people are on the bandwagon. Megastars like Oprah put a spotlight on it in her recent Weight Special on national television. What people don’t really see is that once you start taking these, this is intended to to be a long-term treatment, injected into your body once a week. Now, can we achieve stable blood sugar levels outside of an injection? Yes you can! Over the decade that I have been helping people live a thriving, fitlife – whether through the Daniel Plan that I helped create or my books, programs or talks - I’ve seen it happen thousands of times when lifestyle habits shift. And that’s what we’re going to really unpack today - a sustainable and healthy 'prescription' for weight and fat loss for the long haul. This is an episode you're going to want to save and share. Now grab a seat and pull up to the Chef's table.
Previous episodes
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125 - EP 122: Mastering fat and weight loss without semaglutides (aka Ozempic)Sat, 20 Apr 2024
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124 - EP 121: Why HGH helps us age better and how to replenish it safelyFri, 05 Apr 2024 - 0h
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123 - EP 120 - The dangers of mercury: How to avoid it and protect your brain from itFri, 29 Mar 2024 - 0h
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121 - EP 119 - Deep Dive Into Algae -The benefits of fish-free omega 3'sFri, 23 Feb 2024 - 0h
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120 - EP 118 - Feed your brain: How to boost mental health with better food and hydrationFri, 02 Feb 2024 - 0h
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119 - EP 117 - Unbreakable Strength: How muscle saves this trainer’s lifeFri, 22 Dec 2023 - 0h
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118 - EP 116 - How to meal prep for success: Change your life, your wallet and your waistlineFri, 01 Dec 2023 - 0h
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117 - EP 115 - Armor Up Your Immune System with FoodTue, 07 Nov 2023 - 0h
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116 - EP 114 - Forever Chemicals: How to avoid becoming the walking deadWed, 20 Sep 2023 - 0h
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115 - EP 113 - Nutrition Mythbusters - Debunking the top 5 myths in food todayMon, 11 Sep 2023 - 0h
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114 - EP#112 - What's the deal with Apeel - Coatings on your fresh produceSat, 22 Jul 2023 - 0h
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113 - EP 111 - Reduce, Reuse and Upcycle - Preventing Waste and Driving Innovation with the Upcycled Food AssociationFri, 16 Jun 2023 - 0h
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112 - EP 110 - Psychedelic Mushroom Microdosing with Retreat founder Cori Sue MorrisFri, 19 May 2023 - 0h
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111 - EP 109 - Reversing childhood obesity: Lifestyle habits make the difference with Dr. Sheila CarrollFri, 05 May 2023 - 0h
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110 - EP 108 - From Clif Bars to wine + honey The future of sustainability in Napa Valley with Clif FamilyFri, 21 Apr 2023 - 0h
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109 - EP 107 - Lettuce Not Waste - Tips for Keeping Produce out of LandfillsThu, 06 Apr 2023 - 0h
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108 - EP 106 - Overcoming Crohn's Disease with Mr. America, Peter NielsenWed, 08 Mar 2023 - 0h
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107 - EP 105 - The Miracle of Light TherapyThu, 16 Feb 2023 - 0h
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106 - EP 104 - Making a 3x Ms. Olympia Champion- Behind the physique and mindset of Andrea ShawThu, 09 Feb 2023 - 0h
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105 - EP 103 - 7 Hacks to Help You Get in the Best Shape (and not one is about exercise)Tue, 24 Jan 2023 - 0h
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104 - EP 102 - The Perfect 10: A bite-sized mashup of the last 10 episodesWed, 30 Nov 2022 - 0h
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103 - EP 101- Happiness U: How your mindset can make you happierMon, 07 Nov 2022 - 0h
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102 - EP 100 - Flexing with White House Chef Andre RushTue, 25 Oct 2022 - 0h
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101 - EP 99 - Fittest ever at 53: Why I did my first NPC bikini competition at this ageTue, 11 Oct 2022 - 0h
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100 - EP 98 - Hashimoto's disease: How to have a healthy thyroidFri, 23 Sep 2022 - 0h
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99 - EP 97 - Never Binge Again - How to break out of the prison of overeatingTue, 26 Jul 2022 - 0h
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98 - EP 96 -Fit and FAB over 50 - The keys to getting that killer physique with Melissa NeillFri, 08 Jul 2022 - 0h
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97 - EP 95 - A Longer, Better Life by Fasting - Mimicking with Dr. Joseph AntounTue, 28 Jun 2022 - 0h
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96 - EP 94 - Your Gut-Skin Connection - How to prevent breakouts at all agesWed, 08 Jun 2022 - 0h
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95 - EP 93 - Grab a seat at the Chef's Table: Ask Dennis LittleyMon, 23 May 2022 - 0h
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94 - EP 92 - 10 Tips to Meal Prep For Success and How It Will Change Your LifeThu, 05 May 2022 - 0h
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93 - EP 91 – How to eat for your body’s needs with Risa GrouxMon, 21 Mar 2022 - 0h
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92 - EP 90 - Let the juice flow -How to nurture creativity and confidence with Genein LetfordFri, 04 Feb 2022 - 0h
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91 - Ep 89 - It's more than skin deep - What your largest organ is saying about your healthMon, 22 Nov 2021 - 0h
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90 - EP 88 - How to age gracefully using the whole toolbox of healthTue, 28 Sep 2021 - 0h
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89 - EP 87 - Why You're Not Sleeping and How to Fix ItFri, 10 Sep 2021 - 0h
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88 - EP 86 - Is your gut ready for COVID-19?Fri, 27 Aug 2021 - 0h
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87 - EP 85 - The Top 7 Habits for Longevity and a Forking Good Life, with Dave SherwinFri, 06 Aug 2021 - 0h
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86 - EP 84 - A Summary of The Last 5 Episodes- Everything you need to knowWed, 21 Jul 2021 - 0h
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85 - EP 83 - How an Olympic champion overcame near death with seed oils_ The story of Andreas WeckerFri, 18 Jun 2021 - 0h
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84 - EP 82 - Crush the COVID 15 - 10 Important Habits to Help Weight Loss and Get Summer-readySat, 29 May 2021 - 0h
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83 - EP 81 - The Deep Dive - How Sena Sea Does Seafood SustainablyThu, 06 May 2021 - 0h
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82 - EP 80 - Grapes Don’t Lie - What to Watch Out for when Choosing WineFri, 23 Apr 2021 - 0h
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81 - EP 79 - The World Peace Prescription - 6 Mood-Boosting Foods for Happier HumansThu, 25 Mar 2021 - 0h
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80 - EP 78 - The Vitamin D Disgrace & the Great Cholesterol Myth with Dr. Jonny BowdenWed, 03 Mar 2021 - 0h
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79 - EP 77 - This Year’s Fitness Trends for the Heart Pump – Part 2 with Lori CorbinFri, 19 Feb 2021 - 0h
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78 - EP 76 - This Year’s Fitness Trends for the Heart Pump – Part 1 with Lori CorbinThu, 11 Feb 2021 - 0h
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77 - EP 75 - Let’s Talk About Sex -How to Align Your Hormones and Light Some FiresWed, 20 Jan 2021 - 0h
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76 - EP 74 - 7 Ways to Start the Year on the Right ForkFri, 08 Jan 2021 - 0h
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75 - EP 73 - Flavor + Family = Holiday TraditionsWed, 16 Dec 2020 - 0h
