Radio Headspace

Radio Headspace by Headspace Studios

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Categories: Health

Listen to the last episode:

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Previous episodes

  • 1231 - A Guide to Authentic Self-Esteem, with Dr. Joy 
    Wed, 27 Mar 2024
  • 1230 - Discovering Peace in Your Present Path, with Dr. Joy 
    Tue, 26 Mar 2024
  • 1229 - Prioritizing Mental Health, with Dr. Joy 
    Mon, 25 Mar 2024
  • 1228 - Unlocking Life's Mysteries: The Necessity of Existential Questions 
    Fri, 22 Mar 2024
  • 1227 - Healing After a Friendship Breakup 
    Thu, 21 Mar 2024
Show more episodes

More Indian health podcasts

More international health podcasts

Choose podcast genre