Radio Headspace by Headspace Studios
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
Categories: Health
Listen to the last episode:
In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their successes. Dr. Joy explores the roots of imposter syndrome, shares personal anecdotes and research insights, and provides listeners with practical, actionable advice to overcome these feelings. Tune in to "Overcoming Imposter Syndrome: Boost Your Confidence" for a comprehensive guide on navigating through self-doubt, enhancing your self-esteem, and embracing your achievements with authenticity. Perfect for anyone looking to dismantle the barriers to their confidence and step into their power with conviction. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Previous episodes
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1231 - A Guide to Authentic Self-Esteem, with Dr. Joy Wed, 27 Mar 2024
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1230 - Discovering Peace in Your Present Path, with Dr. Joy Tue, 26 Mar 2024
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1229 - Prioritizing Mental Health, with Dr. Joy Mon, 25 Mar 2024
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1228 - Unlocking Life's Mysteries: The Necessity of Existential Questions Fri, 22 Mar 2024
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1227 - Healing After a Friendship Breakup Thu, 21 Mar 2024
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1226 - Talking to Yourself Again? Wed, 20 Mar 2024
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1225 - The Sweetness of Doing Nothing Tue, 19 Mar 2024
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1224 - The Perfect Morning Routine Mon, 18 Mar 2024
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1223 - Embracing Impermanence Fri, 15 Mar 2024
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1222 - A Quiet Mind Is a Productive Mind Thu, 14 Mar 2024
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1221 - The Self-Improvement Strike Wed, 13 Mar 2024
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1220 - The Healing Power of Sound Tue, 12 Mar 2024
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1219 - Romanticizing Your Life Mon, 11 Mar 2024
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1218 - The Power of Our Senses Fri, 08 Mar 2024
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1217 - Focus on the Good Stuff Thu, 07 Mar 2024
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1216 - Identify and Express Your Feelings Wed, 06 Mar 2024
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1215 - The Joy of Music Tue, 05 Mar 2024
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1214 - Finding Pleasure in Simple Things Mon, 04 Mar 2024
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1213 - Stay Open to Possibilities Fri, 01 Mar 2024
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1212 - Mindfulness and Improv Thu, 29 Feb 2024
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1211 - Time is Relative Wed, 28 Feb 2024
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1210 - Tolerating Distress Tue, 27 Feb 2024
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1209 - The Wisdom of Cynicism Mon, 26 Feb 2024
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1208 - Redefining Productivity, with Ali Abdaal Fri, 23 Feb 2024
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1207 - Sustainable Productivity, with Ali Abdaal Thu, 22 Feb 2024
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1206 - Let Go of Procrastination, with Ali Abdaal Wed, 21 Feb 2024
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1205 - Energize with Feel-Good Productivity Tue, 20 Feb 2024
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1204 - Rethinking Hustle Culture, with Ali Abdaal Mon, 19 Feb 2024
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1203 - No Mud, No Lotus Fri, 16 Feb 2024
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1202 - Mindful News Consumption Thu, 15 Feb 2024
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1201 - Social Media Addiction Wed, 14 Feb 2024
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1200 - Filling the Social Media Void Tue, 13 Feb 2024
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1199 - When to Quit Social Media Mon, 12 Feb 2024
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1198 - Intuition and Fear Fri, 09 Feb 2024
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1197 - Earning Your Own Trust Thu, 08 Feb 2024
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1196 - Becoming Your Own Role Model Wed, 07 Feb 2024
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1195 - Awareness is Enough Tue, 06 Feb 2024
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1194 - Reframing Stress Mon, 05 Feb 2024
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1193 - Leave Space for Imperfections, with Liz Fosslien Fri, 02 Feb 2024
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1192 - Grappling with Burnout, with Liz Fosslien Thu, 01 Feb 2024
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1191 - Dealing with Anger in The Workplace, with Liz Fosslien Wed, 31 Jan 2024
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1190 - The Comparison Game, with Liz Fosslien Tue, 30 Jan 2024
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1189 - Managing Uncertainty, with Liz Fosslien Mon, 29 Jan 2024
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1188 - Working with Physical Pain Fri, 26 Jan 2024
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1187 - Hella Embarrassing! Thu, 25 Jan 2024
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1186 - Hello Choices Wed, 24 Jan 2024
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1185 - A Healthy Ego Tue, 23 Jan 2024
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1184 - Processing Heartache Mon, 22 Jan 2024
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1183 - Mindful Music Fridays: Celebrating Authenticity Fri, 19 Jan 2024
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1182 - Mindful Music Thursdays: The Power of Reflection Thu, 18 Jan 2024