My Pocket Psych: The Psychology of the Workplace by Dr. Richard A. MacKinnon
Dr. Richard A. MacKinnon
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon and Pilar Orti.
Categories: Science & Medicine
Listen to the last episode:
This is the first of a new series of the podcast where we focus on the skills that develop our psychological flexibility. Richard is joined by fellow psychologist Ross McIntosh, the host of the excellent People Soup podcast.
In this episode, they discuss what psychological flexibility is, what it feels like to experience psychological inflexibility, and what you can expect from the remainder of this series.
You can find the full show notes for this episode at https://www.worklifepsych.com/podcast/156 and discover more about psychological flexibility at https://www.worklifepsych.com/psychologicalflexibility
Thanks for listening!
Previous episodes
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160 - Ep 156: Psychological Inflexibility Fri, 22 Mar 2024 - 0h
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159 - Ep 155: Pitfalls to avoid when it comes to values Thu, 07 Mar 2024 - 0h
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158 - Ep 154: Navigating deadlines Thu, 22 Feb 2024 - 0h
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157 - Ep 153: Why can't I stick to my habits? Thu, 08 Feb 2024 - 0h
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156 - Ep 152 - The dark side of goals Thu, 25 Jan 2024 - 0h
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155 - Are you considering coaching for 2024? Tue, 16 Jan 2024 - 0h
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154 - Ep 151: Authentic leadership with Ross McIntosh Wed, 20 Dec 2023
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153 - Ep 150: Learning from the year gone by Wed, 06 Dec 2023 - 0h
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152 - Ep 149: Mistakes to avoid when introducing coaching Fri, 24 Nov 2023 - 0h
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151 - Ep 148: "Do you practice what you preach?" Wed, 01 Nov 2023 - 0h
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150 - Ep 147: How does coaching differ from therapy? Wed, 25 Oct 2023 - 0h
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149 - Announcement: Free coaching webinar Tue, 17 Oct 2023 - 0h
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148 - Ep 146: What should I do in between coaching sessions? Wed, 11 Oct 2023 - 0h
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147 - Ep 145: What is a coaching psychologist? Fri, 29 Sep 2023 - 0h
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146 - Ep 144: Can you take a personal retreat? Wed, 13 Sep 2023 - 0h
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145 - Ep 143: Calendars - the map is not the territory Wed, 30 Aug 2023 - 0h
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144 - Ep 142: Beating your procrastination habit Wed, 16 Aug 2023 - 0h
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143 - Ep 141: The stories you tell yourself when you procrastinate Fri, 04 Aug 2023 - 0h
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142 - Ep 140: Journalling and self-awareness with Dr. Amy Redmond Fri, 21 Jul 2023 - 0h
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141 - Ep 139: How to build your self-awareness Wed, 28 Jun 2023 - 0h
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140 - Ep 138: Self-awareness: what is it, and why is it so difficult? Wed, 21 Jun 2023 - 0h
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139 - Ep 137: Having 'difficult' conversations Thu, 08 Jun 2023 - 0h
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138 - Ep 136: Exploring values and goals Wed, 17 May 2023 - 0h
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137 - Ep 135: Connect & Thrive Thu, 04 May 2023 - 0h
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136 - Ep 134: Are you contributing to your own sense of overwhelm? Thu, 20 Apr 2023 - 0h
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135 - Ep133: A routine is a process, not a prison Thu, 13 Apr 2023 - 0h
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134 - Ep 132: A focus on what matters - with Dr. Matthew Brown Fri, 31 Mar 2023 - 0h
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133 - Ep 131: Busting some coaching myths Fri, 17 Mar 2023 - 0h
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132 - Ep 130: ACT in practice with Rachael Skews Thu, 02 Mar 2023 - 0h
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131 - Ep 129: Change for 2023: It's not too late Thu, 23 Feb 2023 - 0h
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130 - Ep 128: Avoiding derailment, with Lucie Ilbury Thu, 09 Feb 2023 - 0h
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129 - Ep 127: Are you Planning, Predicting or Playwriting? Wed, 25 Jan 2023 - 0h
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128 - Ep 126: First Steps in Mindfulness Wed, 11 Jan 2023 - 0h
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127 - Ep 125: Preparing for the year ahead Wed, 14 Dec 2022 - 0h
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126 - Ep 124: Zombie tasks Wed, 23 Nov 2022 - 0h
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125 - Ep 123: Reflections on my four-day week Wed, 09 Nov 2022 - 0h
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124 - Ep 122: Why you’re not reaching your goals Wed, 02 Nov 2022 - 0h
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123 - Ep 121: Community Plus Sat, 15 Oct 2022 - 0h
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122 - Ep 120: Putting PERMA into practice with Dr. Lyn Lanka Fri, 30 Sep 2022 - 0h
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121 - Ep 119: Are you sabotaging your sleep? Fri, 02 Sep 2022 - 0h
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120 - Ep 118: Your productivity toolkit Thu, 01 Sep 2022 - 0h
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119 - Ep 117: The importance of rest Tue, 09 Aug 2022 - 0h
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118 - Ep 116: What’s in your in-box? Thu, 28 Jul 2022 - 0h
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117 - Ep 115: Personal Knowledge Management Thu, 14 Jul 2022 - 0h
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116 - Ep 114: Dealing with the 'Sunday scaries' Wed, 22 Jun 2022 - 0h
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115 - Ep 113: What is ‘flourishing?’ - with Dr. Lyn Lanka Wed, 15 Jun 2022 - 0h
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114 - Ep112: Mindset Matters, with Gemma Leigh Roberts Wed, 01 Jun 2022 - 0h
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113 - Ep 111: What stops you from delegating? Thu, 05 May 2022 - 0h
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112 - Ep 110: How are you coping? Wed, 13 Apr 2022 - 0h
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111 - Ep 109: Your Fifth Sense Wed, 06 Apr 2022 - 0h