Daily Meditation Podcast

Daily Meditation Podcast by Declutter The Mind

Declutter The Mind

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com

Categories: Health

Listen to the last episode:

Anger can cloud our judgment and lead to actions we might regret. 'Declutter The Mind' offers a 10-minute guided meditation specifically designed for those moments when you feel mad or upset. This session aims to provide a quick, effective way to manage your anger, transforming it into peace and clarity. Through mindfulness techniques and focused breathing, you'll learn to navigate and calm your emotions, returning to your day with a sense of control and tranquility. Whether it's a fleeting annoyance or deep-seated anger, this meditation is a step towards understanding and mastering your emotions.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Previous episodes

  • 261 - 10-Minute Guided Meditation: Find Your Calm When Feeling Mad 
    Mon, 25 Mar 2024 - 0h
  • 260 - Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief) 
    Mon, 19 Feb 2024 - 0h
  • 259 - 10-Minute Mindfulness Meditation for Feeling Alone - Voice Only 
    Mon, 12 Feb 2024 - 0h
  • 258 - 10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music) 
    Mon, 05 Feb 2024 - 0h
  • 257 - Empowerment: 15-Minute Guided Mindfulness Meditation 
    Mon, 29 Jan 2024 - 0h
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