Squat University by Dr. Aaron Horschig
Dr. Aaron Horschig
Categories: Health
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In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!
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Previous episodes
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144 - The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)Wed, 23 Aug 2023
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143 - Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)Sun, 04 Jun 2023
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142 - Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)Sun, 07 May 2023
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141 - Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)Mon, 03 Apr 2023
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140 - Why You Should MAX OUT (feat. Olympian Chad Vaughn)Mon, 27 Feb 2023
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139 - How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)Tue, 17 Jan 2023
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138 - The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)Tue, 29 Nov 2022
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137 - Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/AnklesMon, 24 Oct 2022
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136 - Quick Tip: How Weightlifters Can Improve Their Clean!Wed, 28 Sep 2022
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135 - Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)Wed, 17 Aug 2022
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134 - Quick Tip: How Weightlifters Can Improve Their Jerk!Fri, 15 Jul 2022
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133 - Quick Tip: How To Improve Your Snatch Lift!Thu, 02 Jun 2022
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132 - Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)Thu, 19 May 2022
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131 - Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam ThomasWed, 20 Apr 2022
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130 - Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)Mon, 21 Feb 2022
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129 - 9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan MicaWed, 29 Dec 2021
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128 - Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)Thu, 16 Dec 2021
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127 - Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?Mon, 22 Nov 2021
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126 - How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)Mon, 01 Nov 2021
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125 - 3 Shoe Features You NEED To Know AboutTue, 28 Sep 2021
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124 - Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)Thu, 16 Sep 2021
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123 - We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)Tue, 24 Aug 2021
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122 - Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)Thu, 05 Aug 2021
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121 - Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)Thu, 22 Jul 2021
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120 - She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)Mon, 28 Jun 2021
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119 - Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When LiftingMon, 07 Jun 2021
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118 - Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)Fri, 28 May 2021
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117 - Blood Flow Restriction Training? (WHAT it is and WHY use it)Thu, 20 May 2021
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116 - How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)Thu, 22 Apr 2021
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115 - Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)Thu, 01 Apr 2021
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114 - The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)Thu, 18 Mar 2021
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113 - How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)Thu, 11 Mar 2021
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112 - Do Tight Hamstrings Create Back Pain?Thu, 18 Feb 2021
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111 - How To Become A Great Coach (Mind Pump Interview)Thu, 11 Feb 2021
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110 - Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)Wed, 20 Jan 2021
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109 - How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)Thu, 14 Jan 2021
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108 - Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)Fri, 01 Jan 2021
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107 - Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)Tue, 29 Dec 2020
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106 - Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)Fri, 18 Dec 2020
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105 - Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)Wed, 09 Dec 2020
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104 - Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)Wed, 02 Dec 2020
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103 - Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)Fri, 20 Nov 2020
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102 - Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)Tue, 27 Oct 2020
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101 - Core Stability 101Thu, 08 Oct 2020
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100 - New Book Sneak Peak!! (Hear the Intro)Fri, 25 Sep 2020
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99 - Why Some Can't Squat With Feet ForwardThu, 17 Sep 2020
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98 - What Causes Low Back Pain?Thu, 03 Sep 2020
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97 - Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew LockFri, 21 Aug 2020
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96 - The GREATEST Powerlifter of All Time: Ed CoanFri, 31 Jul 2020
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95 - How To Optimize Nutrition To Enhance Performance With Stan EfferdingFri, 24 Jul 2020
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