How To Be Well by Steph and Sam
Steph and Sam
Weekly bite-sized discussion, personal tips and upbeat banter from a couple who recovered from an enormous health crisis through trying everything at least once. Join them now at their dining table as they talk about what worked, what didn’t work, and listen as they continue their journey to complete wellness. Learn about their explorations into aspects of nutrition, popular culture, self-care, mindfulness, reasons to be cheerful, and more. One topic each week, on literally any aspect of wellbeing, from the straightforward to the leftfield. It’s been a hell of a trip, and they’d love to take you along for the ride.
Categories: Health
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Previous episodes
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27 - 29. A Room Of One's Own Mon, 10 Jun 2019
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26 - 28. Birds Sun, 28 Apr 2019
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25 - 28. The Internet Tue, 23 Apr 2019
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24 - 27. French Sun, 10 Mar 2019
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23 - 26. The joy of house plants Sun, 24 Feb 2019
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22 - 25. Cooking From Scratch Sun, 17 Feb 2019
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21 - 24. Board Games Sun, 10 Feb 2019
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20 - 23. Get the trash out of your head Sun, 03 Feb 2019
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18 - 21. Get Off Your Phone, part 1: People-watching Sun, 20 Jan 2019
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17 - 20. How To Use Colour In Your Life Sun, 13 Jan 2019
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16 - 19. How To Get Organised Sun, 06 Jan 2019
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15 - 18. How To Be Boring Sun, 30 Dec 2018
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